Ricardo Williams has worked with my son for 3 years now. It began as a personal training situation, but my son soon after became a runner – both cross country and track.

Not only did he get great training and a solid foundation for running, he gained confidence.

What Ricardo offers aside from being an Olympic champion and world class runner is personal training sessions that are as valuable mentally as they are physically.

He gave my son a mental toughness and competitive edge that he did not possess before.

He is inspirational by example and in his training technique.